What Is Myofascial Pain Syndrome and What Causes It?

Myofascial Pain Syndrome (MPS) is a chronic pain disorder that affects the muscles and the connective tissue, known as fascia, that surrounds them. This condition is characterized by the presence of “trigger points” - sensitive knots in the muscle that cause pain both at the site and in seemingly unrelated parts of the body. While almost everyone experiences muscle tension from time to time, myofascial pain syndrome is a more persistent condition that can significantly impact daily comfort and mobility.

Understanding Myofascial Pain Syndrome

Myofascial pain occurs when a muscle has been contracted repetitively, either due to stress, poor posture, or overuse. These tight muscles can develop areas of extreme tenderness that not only hurt when touched but can also send referred pain to other parts of the body. For example, a trigger point in the neck or shoulder may cause headaches or pain in the upper back.

People with MPS often describe a deep, aching muscle pain that doesn’t go away even after rest. The discomfort may increase with movement or when pressure is applied to the affected areas.

Common Causes of Myofascial Pain Syndrome

Several factors can contribute to the development of myofascial pain syndrome. Some of the most common causes include:

Muscle Overuse or Injury: Repetitive motions, heavy lifting, or even minor strains can cause muscle fibers to tighten and form trigger points. Athletes, office workers, and individuals with physically demanding jobs are especially prone to this.
Poor Posture: Spending long hours sitting or standing in improper positions can create chronic muscle tension, especially in the neck, shoulders, and lower back. Over time, this can lead to restricted movement and pain.
Stress and Anxiety: Emotional stress can cause muscles to tense involuntarily. When this tension is sustained over long periods, it can lead to muscle fatigue and the formation of painful trigger points.
Lack of Physical Activity: Sedentary habits can weaken muscles, making them more vulnerable to strain and tension. Weak muscles often compensate by overworking other groups, resulting in imbalances that lead to pain.
Chronic Conditions or Sleep Issues: Conditions that affect muscle health, such as fibromyalgia, or a lack of restorative sleep can make the body more susceptible to myofascial pain. Without proper rest, muscles don’t have time to recover and repair.

How Chiropractic Care Can Help

At Campion Chiropractic Clinic, our goal is to address both the symptoms and the root causes of myofascial pain. Chiropractic adjustments, soft tissue therapy, and rehabilitative exercises can help restore normal muscle function, improve blood flow, and relieve tension in affected areas. By identifying and treating the underlying triggers, we help patients find long-term relief and prevent recurrence.

Find Out What’s Causing Your Muscle Pain

Myofascial Pain Syndrome can be frustrating and limiting, but it doesn’t have to control your life. With the right treatment and a proactive approach to muscle health, you can restore comfort, mobility, and overall well-being.

If you’re experiencing persistent muscle pain or tension that doesn’t seem to go away, Campion Chiropractic Clinic can help. Contact us to schedule a consultation and discover how chiropractic care can relieve your pain and help you move freely again. Visit our office in College Station, Texas, or call (979) 464-4400 today.