Is Your Plantar Fasciitis Chronic? Signs It’s Time to Try a New Approach

Plantar fasciitis is a common and frustrating foot condition that causes pain in the heel and bottom of the foot. While many cases respond well to rest, stretching, and supportive footwear, some individuals struggle with persistent discomfort that interferes with their daily activities. If your foot pain just won’t go away, it may be time to consider that your plantar fasciitis has become chronic and to explore new, more effective treatment options.
 

What Is Plantar Fasciitis?

Plantar fasciitis occurs when the plantar fascia, a thick band of tissue that runs across the bottom of your foot, becomes irritated or inflamed. This condition is often characterized by sharp, stabbing pain near the heel, especially with the first steps in the morning or after long periods of rest.
 

Common Causes of Chronic Plantar Fasciitis

While acute plantar fasciitis may resolve with basic care, several factors can contribute to the condition becoming chronic:

• Improper Foot Mechanics: Flat feet, high arches, or an abnormal gait can increase strain on the plantar fascia.

• Worn or Unsupportive Footwear: Shoes lacking proper arch support or cushioning can worsen symptoms.

• Overuse or Repetitive Strain: Long periods of standing, walking, or running (especially on hard surfaces) can prevent healing.

• Delayed Treatment: Waiting too long to address early symptoms can allow the inflammation to become more severe and persistent.
   

When to Consider a New Approach

If you’ve been experiencing foot pain for more than six months, or if rest, stretching, and supportive shoes haven’t made a difference, it’s time to consider professional evaluation and alternative treatment options. Ignoring chronic plantar fasciitis can lead to further complications, such as compensatory issues in the knees, hips, or back.
 

Custom Orthotics

Custom orthotics are specially designed shoe inserts that support and align your feet to reduce strain on the plantar fascia. Unlike over-the-counter insoles, custom orthotics are tailored to your unique foot structure and gait. At Campion Chiropractic Clinic, we offer professional gait analysis and orthotic fitting to help you move comfortably and promote long-term healing.
 

Orthotics can:

• Improve foot and ankle alignment

• Distribute pressure evenly across the foot

• Reduce strain on the plantar fascia

• Provide daily support and comfort
   

Extracorporeal Shockwave Therapy (ESWT)

When conservative treatments aren’t enough, Extracorporeal Shockwave Therapy (ESWT) is an innovative, non-invasive approach that can stimulate healing in chronic cases. ESWT uses targeted acoustic waves to:
 

• Increase blood flow to the injured area

• Stimulate cellular repair and regeneration

• Break up scar tissue

• Reduce pain and inflammation
   

Many patients experience significant relief after just a few sessions, making ESWT a valuable option for those dealing with chronic, treatment-resistant plantar fasciitis.
 

Take the Next Step Toward Lasting Relief

Living with chronic plantar fasciitis can be frustrating, but there are effective options available beyond basic home care. With the right support and advanced therapies, lasting relief is possible. Whether you’re dealing with stubborn heel pain or recurring flare-ups, taking the next step in treatment could make all the difference.
 

If you’re dealing with chronic plantar fasciitis, contact Campion Chiropractic Clinic to schedule your evaluation and discover how custom orthotics or shockwave therapy can help you get back on your feet. Visit our office in College Station, Texas, or call (979) 464-4400 to book an appointment today.