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5 Common Running Pains (and How to Fix Them)

5 Common Running Pains

If you like to run, you know that running injuries are common. Campion Chiropractic Clinic provides pain relief and treatment for many runners in the areas of both Bryan, TX, and College Station, TX. If you experience running pains, our sports chiropractor can help.

1. Achilles Tendonitis

Your Achilles tendon plays an important role by attaching the calf and the heel. When this tendon becomes inflamed, you may feel significant pain when you try to run or walk. The pain is more common before a warmup, but the damage can become worse without treatment. Trigger point therapy can relieve some of these symptoms.

2. Hamstring Injury

Hamstring injuries include tears, strains, and tendonitis. Hamstring pain often comes with a change in activity level and increased inflammation. In some instances, hamstring injuries feel like stiffness rather than pain. Physical therapy and massage therapy may treat these injuries.

3. Plantar Fasciitis

Plantar fasciitis is the irritation and inflammation of the fascia, the tissue at the bottom of the foot. If you run a lot, the fascia can become irritated. Stretches and exercises provide relief for plantar fasciitis. Chiropractic care includes education about exercises and stretches you can do.

4. IT Band Syndrome

If you experience hip pain or pain in the outer portion of the leg, you might be dealing with Iliotibial (IT) band syndrome. With frequent use, the IT band can become inflamed. You can fix this issue by strengthening your core and gluteus muscles. You should also work on stretching your body, especially the hips and legs.

5. Runner's Knee

If you are suffering from knee pain, you may be living with patellofemoral pain syndrome. This pain begins at the front of the knee and spreads around the kneecap. In this situation, a chiropractor may recommend a chiropractic adjustment.

See a Sports Chiropractor Today

Campion Chiropractic Clinic provides treatment for a variety of running injuries. If you are looking for chiropractic care in College Station or Bryan, TX, we can help you get back on your feet. Call our office at (979) 693-6500 to set up your first appointment to remedy knee pain or hip pain.

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